One Meal A Day (OMAD) is an intermittent fasting approach where you consume all your daily calories in a single meal, typically within a one-hour eating window.
OMAD can help with mental clarity, weight management, improved focus, and simplified meal planning. Many practitioners report increased energy and productivity.
For most healthy adults, OMAD is safe when done properly. However, it's important to consult with a healthcare professional before starting any new dietary regimen.
Start gradually by extending your fasting window over several weeks. Begin with 16:8 intermittent fasting, then progress to 20:4, and finally to OMAD when you feel ready.
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